Our Services
The Kick Start Package
You know you need to make a change, but you’re not quite ready to jump into the 8 week plan… this is the perfect way to start! Seriously, just start. You’re worth it.
3 Sessions, Personalized Nutrition Targets, Recipes, Accountability coaching and support
$199, private pay
We take insurance: Check your plan
Session 1, 75-90min (online or in office)
Welcome and introductions: What brought you in today? What are your goals? How can we work together to achieve them?
Nutrition assessment: Review of nutrition related medical history, recent lab results (blood work from your PCP if you have it), current height and weight, weight history, typical daily foods and preferences, physical activity/exercise level, eating habits and your relationship with food.
Goal setting: My role is to guide you in setting achievable nutrition goals that are meaningful to you.
Action Planning: We will create a personalized action plan for you to achieve your goals. This plan will be just for you and will change throughout your journey based on each short term goal you set.
Tools: We will provide tools, techniques, and evidence based nutrition education specific to your needs.
Session 2, 60min (online or in office)
Follow-up sessions help keep you on track and accountable to the goals you set. We will celebrate successes and address challenges by updating goals and providing strategies, tools, and nutrition education as needed.
Session 3, 60 min (online or in office)
Same format as session 2 with additional planning for continued support to achieve and maintain overall health and nutrition goals if necessary.
Questions and check-ins are welcome by email, phone, or text
The Welcome Package
Our signature 8 week program:
5 Sessions, Weekly check-ins, Personalized Nutrition Targets, Recipes, Accountability coaching and support
$350, private pay
We take insurance: Check your plan
Initial Visit, 75-90min (online or in office)
Welcome and introductions: What brought you in today? What are your goals? How can we work together to achieve them?
Nutrition assessment: Review of nutrition related medical history, recent lab results (blood work from your PCP if you have it), current height and weight, weight history, typical daily foods and preferences, physical activity/exercise level, eating habits and your relationship with food.
Goal setting: My role is to guide you in setting achievable goals that are meaningful to you.
Action Planning: We will create a personalized action plan for you to achieve your goals. This plan will be just for you and will change throughout your journey based on each short term goal you set.
Tools: I will provide tools, techniques, and evidence based nutrition education specific to your needs.
Week 2 Follow-up, 60min (online or in office)
Follow-up sessions help keep you on track and accountable to the goals you set. We will celebrate successes and address challenges by updating goals and providing strategies, tools, and nutrition education as needed.
Week 4 Follow-up, 60 min (online or in office)
Same format as our week 2 follow-up with additional planning for continued support to achieve and maintain overall health and nutrition goals.
Week 6 Follow-up, 60min (online or in office)
Week 8 Follow-up, 60 min (online or in office)
Same format as previous follow up sessions with additional planning for continued support to achieve and maintain overall health and nutrition goals if necessary.
Questions and check-ins are welcome by email, phone, or text
A La Carte Services
We take insurance: Check your plan
Personalized Nutrition Initial Visit, 75-90 min (online) $99
Welcome and introductions, Nutrition Assessment, Goal setting, Action Planning, Tools and Education, Plan for Follow-up.
Personalized Nutrition Follow-up, 60min (online) $75
Follow-ups help keep you on track and accountable to the goals you set. We will celebrate successes and address challenges by updating goals and strategies as needed.
*must have completed initial assessment visit
Payment:
Payment is required at the time of service. We take cash, check, and all major credit cards. HSA (health savings account) cards are accepted, check with your provider to make sure nutrition services are a covered expense.
Insurance:
If you would like to use insurance please book here: https://www.faynutrition.com/dietitians/jessica-greenl
Privacy:
All client private health information is protected in compliance with HIPPAA requirements.